The following ideas are taken from the Change4Life Wales which is brought to you by the Welsh Government.
Please note that these are suggestions for a balanced meal but can be altered to suit.
Week 1
Monday
- Double-decker sandwich with ham (reduced salt) and salad
- Mini blueberry muffin
- Mixed dried fruit
- Kiwi
- Bottle of water
- Tuna pasta salad (with spring onion, green pepper and cherry tomatoes)
- Fresh fruit salad with low-fat fromage frais
- Slice of banana cake
- Apple juice, unsweetened
- Mexican chicken wrap
- Carrot sticks and baby corn
- Mixed fruit salad
- Slices of malt loaf
- Yoghurt drink
- Spicy beans and vegetables
- Mini pitta pockets
- Raspberries
- Low-fat fromage frais
- Fruit smoothie (made with semi-skimmed milk)
- Tinned salmon salad baguette (with cucumber, lettuce and low-fat plain yogurt)
- Flapjack with dried apricots
- Orange
- Bottle of water
Week 2
Monday
- 6 oatcakes
- Double Gloucester cheese
- Chutney
- Salad
- Fruit scone
- Apple juice, unsweetened
- Cold spicy chicken strips
- Rice with beans and peas
- Slice of Jamaican ginger cake
- Low-fat plain yoghurt
- Fruit smoothie
- Smoked mackerel and potato salad (with mushrooms and spring onions)
- Yoghurt
- Slice of carrot cake
- Apple
- Orange juice, unsweetened
- BLT (grilled bacon, lettuce and tomato sandwich)
- Mixed seeds
- Grapes
- Dried apricots
- Drinking yoghurt
- Poppy seed bagel with liver pate and cucumber
- Carrot sticks
- Small box of raisins
- Semi-skimmed milk
No comments:
Post a Comment
Note: only a member of this blog may post a comment.